Physical activity is so important for good health.

Hello...Let me encourage you to find an activity that you enjoy.  Exercise is so important for our health.  I am happy to say I've been doing water aerobics about 2-3 times a week, for about a month now.  I can really tell the difference.  I am starting to tone up.  It's so exciting when you start to see results for your efforts.  The great thing about water aerobics is that you don't sweat.  You don't even really feel like you are working out, it is so much fun.